Sharon
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        Hi Bill,    I'm a sinusitis sufferer too and I sympathise with you. I had a sinus operation 18 years ago and I feel that it was useless, just caused alot of pain afterwards.  I have found the best thing that helps me is to avoid dairy products of all kinds.  I find that on the odd occasion when I succumb and have say yoghurt or ice cream, I really suffer the next day.    I also live in Australia.  I live in Victoria in one of the north-eastern suburbs of Melbourne.  Since, I have moved here, I also suffer from asthma and hayfever.  Its a real killer if you have all three at the same time.  Where do you live Bill?    Good Luck,    Sharon.